11/30/2022 0 Comments Focused definition![]() They’re hardly foolproof (how often was that feeling that you left the stove on correct?), so the more comprehensively we read them, the better we use our intuition. Somatic markers simplify decision making by guiding our attention toward better options. Those messages are sensations that something “feels” right or wrong. Gut feelings are messages from the insula and the amygdala, which the neuroscientist Antonio Damasio, of the University of Southern California, calls somatic markers. How well people can sense their heartbeats has, in fact, become a standard way to measure their self-awareness. Tune in to your heartbeat, and the insula activates more neurons in that circuitry. Attention given to any part of the body amps up the insula’s sensitivity to that part. These subtle cues are monitored by the insula, which is tucked behind the frontal lobes of the brain. Hearing your inner voice is a matter of paying careful attention to internal physiological signals. But what does that entail? A look at how people focus inward can make this abstract concept more concrete. Leaders who heed their inner voices can draw on more resources to make better decisions and connect with their authentic selves. ![]() Focusing on YourselfĮmotional intelligence begins with self-awareness-getting in touch with your inner voice. A fuller understanding of how they focus on the wider world can improve their ability to devise strategy, innovate, and manage organizations.Įvery leader needs to cultivate this triad of awareness, in abundance and in the proper balance, because a failure to focus inward leaves you rudderless, a failure to focus on others renders you clueless, and a failure to focus outward may leave you blindsided. ![]() Focusing inward and focusing constructively on others helps leaders cultivate the primary elements of emotional intelligence. Grouping these modes of attention into three broad buckets-focusing on yourself, focusing on others, and focusing on the wider world-sheds new light on the practice of many essential leadership skills. But a wealth of recent research in neuroscience shows that we focus in many ways, for different purposes, drawing on different neural pathways-some of which work in concert, while others tend to stand in opposition. When we speak about being focused, we commonly mean thinking about one thing while filtering out distractions. To do so, leaders must learn to focus their own attention. #Focused definition fullFocused leaders can command the full range of their own attention: They are in touch with their inner feelings, they can control their impulses, they are aware of how others see them, and they can weed out distractions and also allow their minds to roam widely, free of preconceptions.Ī primary task of leadership is to direct attention. The author of Emotional Intelligence, Social Intelligence, and many other books on the power of cultivating awareness explains why focus is crucial to great leadership. The good news is that practically every form of focus can be strengthened. If leaders are to direct the attention of their employees toward strategy and innovation, they must first learn to focus their own attention, in three broad ways: on themselves, on others, and on the wider world.Įvery leader needs to cultivate this triad of awareness, in abundance and in the proper balance, because a failure to focus inward leaves one rudderless, a failure to focus on others renders one clueless, and a failure to focus outward may cause one to be blindsided. ![]() And never has it been under greater assault. 2019 9(3):18.Attention is the basis of the most essential of leadership skills-emotional, organizational, and strategic intelligence. Emotionally focused therapy with couples - the social work connection. Emotionally focused couples therapy: A systematic review of its effectiveness over the past 19 years. A review of the research in emotionally focused therapy for couples. Formation and disruption of bonds between caregivers and institutionalized children. Gabatz RIB, Schwartz E, Milbrath VM, Carvalho HCW, Lange C, Soares MC. ![]() Soothing the threatened brain: Leveraging contact comfort with emotionally focused therapy. Johnson SM, Burgess Moser M, Beckes L, et al. Demand-withdraw patterns in marital conflict in the home. The impact of behavioral couple therapy on attachment in distressed couples. ![]()
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